Dump That Shit: A 31-Day Daily Journal to Help You Remember Who You’re Meant to Be is here to provide readers with a powerful experience that will allow them to create a more fulfilling narrative of self-worth. This potent journaling tool teaches readers how to implement a new internal dialogue to affirm their strengths and capabilities. Guiding readers on a motivational journey of self-discovery, author Dr. Freda helps readers explore the limiting beliefs that hold them back, forgive personal shortcomings, and celebrate even small moments of success. Dump That Shit is perfect for anyone who underestimates or second guesses their skills and talents.